Training Log Archive: LoriIn the 1 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
Event: BAOC: Pt Pinole
Stretching 1:00 [3]
Morning nerve glides.
Orienteering 48:36 [3] *** 5.5 km (8:50 / km) +100m 8:06 / km
30c shoes: Mizuno Ascend 3
Long orange at Point Pinole with Presto! I felt more like taking a nap than going orienteering when I got to the park, but I managed to convince myself to go out on the long course anyway. I'm super glad I did because even though I'm still feeling sick I had a ton of fun once I got out there. I had a couple of misses on the vague controls in the super long grass in the woods, but things went ok other than that. I even managed to keep up with Mikell for the second half of the course, which was a nice confidence booster, and of course, the most important thing - I beat my dad :-).
Stretching 6:00 [3]
Normal stretching and evening nerve glides before heading off to my concert!
Flute 2:00 [3]
OWO concert! This includes a really good warmup and the concert. Awesome concert! I think we played our best and the repertoire was, of course, amazing :-).