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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Feb 8, 2014:

activity # timemileskm+m
  Orienteering2 3:00:51 14.02(12:54) 22.57(8:01) 22037c
  Mixed Martial Arts2 2:15:00
  Trail Running3 49:13 6.66(7:23) 10.72(4:36) 81
  Total7 6:05:04 20.68 33.28 30137c

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Saturday Feb 8, 2014 #

1 PM

Orienteering 51:21 [4] 5.97 km (8:36 / km) +149m 7:39 / km
12c

Thursday Feb 6, 2014 #

4 PM

Trail Running 20:19 [4] 4.55 km (4:28 / km) +33m 4:18 / km

Wednesday Feb 5, 2014 #

3 PM

Trail Running tempo 20:50 [4] 4.57 km (4:33 / km) +35m 4:23 / km

4 PM

Trail Running warm up/down 8:04 [4] 1.59 km (5:04 / km) +13m 4:52 / km

7 PM

Mixed Martial Arts 1:10:00 [3]

Monday Feb 3, 2014 #

7 PM

Mixed Martial Arts 1:05:00 [3]

Sunday Feb 2, 2014 #

11 AM

Orienteering 2:09:30 [4] 16.6 km (7:48 / km) +71m 7:38 / km
25c

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