Training Log Archive: ZacleipyrIn the 7 days ending Feb 1, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 1, 2014 #
11 AM
Orienteering 1:12:24 [4] *** 10.59 km (6:50 / km) +423m 5:42 / km
25c
Thursday Jan 30, 2014 #
4 PM
Trail Running 20:08 [4] 4.63 km (4:21 / km) +33m 4:12 / km
Wednesday Jan 29, 2014 #
7 PM
Mixed Martial Arts 1:05:00 [3]
Monday Jan 27, 2014 #
7 PM
Mixed Martial Arts 1:10:00 [3] 0.0 km
Sunday Jan 26, 2014 #
11 AM
Orienteering race (Score O) 28:48 [5] *** 3.35 km (8:36 / km) +106m 7:26 / km
16c
Orienteering race (Sprint) 14:38 [5] *** 2.4 km (6:06 / km) +25m 5:48 / km
11c
1 PM
Orienteering (Control Pick Up) 21:00 [1] *** 2.0 km (10:30 / km) +35m 9:39 / km
4c