Training Log Archive: ZacleipyrIn the 7 days ending Nov 9, 2013:
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Saturday Nov 9, 2013 #
Mixed Martial Arts 1:00:00 [3]
Trail Running 58:05 [0] 9.75 km (5:57 / km) +62m 5:46 / km
Thursday Nov 7, 2013 #
Trail Running 1:04:13 [0] 11.34 km (5:40 / km) +59m 5:31 / km
Wednesday Nov 6, 2013 #
Trail Running 22:12 [0] 4.87 km (4:34 / km) +45m 4:21 / km
Mixed Martial Arts 1:00:00 [3]
Monday Nov 4, 2013 #
Mixed Martial Arts 1:00:00 [3]
Sunday Nov 3, 2013 #
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
Orienteering (Junior Training) 1:48:13 [0] *** 9.36 km (11:33 / km) +325m 9:51 / km
25c
Orienteering 4:34 [0] 0.38 km (11:54 / km) +4m 11:18 / km
Orienteering 4:29 [3] 0.45 km (9:55 / km) +6m 9:18 / km
Orienteering 5:00 [3] 0.5 km (10:00 / km) +60m 6:15 / km
Orienteering 3:10 [0] 0.25 km (12:37 / km) +26m 8:19 / km
Orienteering 3:21 [0] 0.25 km (13:21 / km) +26m 8:48 / km