Training Log Archive: ZacleipyrIn the 7 days ending Jul 13, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 13, 2013 #
10 AM
Trail Running 1:05:31 [3] 11.69 km (5:36 / km) +443m 4:43 / km
Thursday Jul 11, 2013 #
10 AM
Trail Running 1:06:10 [3] 12.02 km (5:30 / km)
Tuesday Jul 9, 2013 #
4 AM
Orienteering 51:11 [4] 5.53 km (9:15 / km) +197m 7:51 / km
14c
10 AM
Orienteering 41:58 [4] 4.75 km (8:50 / km) +81m 8:09 / km
11c
Monday Jul 8, 2013 #
4 AM
Orienteering 9:06 [3] 1.51 km (6:01 / km) +7m 5:53 / km
5 AM
Orienteering 37:03 [4] 5.16 km (7:11 / km) +128m 6:23 / km
8c
Orienteering 3:05 [4] 0.45 km (6:47 / km) +1m 6:43 / km
10 AM
Orienteering 36:42 [4] 5.45 km (6:44 / km) +117m 6:05 / km
12c
Sunday Jul 7, 2013 #
10 AM
Orienteering 49:39 [3] 7.06 km (7:02 / km)