Training Log Archive: Zacleipyr

Orienteering warm up/down 14:01 [3] 2.32 km (6:03 / km)

Orienteering 3:24 [3] 0.68 km (5:00 / km)

Orienteering 3:24 [3] 7.34 km (28 / km)

Orienteering 3:24 [3] 7.9 km (26 / km)

Orienteering 1:47 [3] 2.74 km (39 / km)

Orienteering 2:11 [3] 0.58 km (3:46 / km)

Orienteering warm up/down 5:03 [3] 0.81 km (6:14 / km)

Orienteering 13:48 [3] 3.0 km (4:36 / km)

Orienteering 10:01 [3] 1.65 km (6:04 / km)

Speed-terrain warm up/down 12:12 [3] 2.06 km (5:55 / km)

Speed-terrain 45:00 [3] 5.0 km (9:00 / km)

Speed-terrain warm up/down 14:46 [3] 1.4 km (10:33 / km)

Orienteering 1:47:52 [3] 8.69 km (12:25 / km)

Orienteering warm up/down 3:24 [3] 0.34 km (9:51 / km)

Orienteering 31:09 [3] 3.7 km (8:25 / km)

Speed-terrain warm up/down 27:28 [3] 5.02 km (5:28 / km)

Speed-terrain 25 [4] 1.0 km (25 / km)

Speed-terrain 5:31 [3] 0.52 km (10:37 / km)

Speed-terrain 1:41 [3] 0.28 km (5:57 / km)