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Training Log Archive: Zacleipyr

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Mixed Martial Arts3 3:25:00
  Orienteering4 3:19:07 15.93(12:30) 25.64(7:46) 93371c
  Trail Running4 3:01:13 19.22(9:26) 30.93(5:51) 193
  Speed-terrain1 45:00 3.67(12:16) 5.9(7:38) 10
  Concrete Run1 24:07 3.0(8:03) 4.82(5:00) 10
  Total13 10:54:27 41.81 67.29 114671c

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

Event: DVOA Fort Washington
 
10 AM

Orienteering race 55:35 [4] *** 8.48 km (6:33 / km) +198m 5:52 / km
31c

1 PM

Orienteering 16:53 [4] *** 2.8 km (6:02 / km) +80m 5:17 / km
10c

2 PM

Orienteering (CPU) 30:00 [2] *** 2.0 km (15:00 / km) +70m 12:46 / km
7c


yellow - Splits

red - Splits

Saturday Jun 8, 2013 #

Event: Wissahickon Trail Classic 10k 9am
 
3 PM

Orienteering 1:36:39 [4] *** 12.36 km (7:49 / km) +585m 6:19 / km
23c

Thursday Jun 6, 2013 #

4 PM

Trail Running warm up/down 10:02 [3] 2.07 km (4:51 / km) +18m 4:39 / km

5 PM

Speed-terrain 45:00 [4] 5.9 km (7:38 / km) +10m 7:34 / km

6 PM

Trail Running 1:19:21 [4] 11.24 km (7:04 / km) +65m 6:52 / km

Wednesday Jun 5, 2013 #

5 PM

Trail Running 1:16:52 [4] 14.34 km (5:22 / km) +94m 5:11 / km

7 PM

Mixed Martial Arts 55:00 [3]

8 PM

Mixed Martial Arts 1:15:00 [3]

Tuesday Jun 4, 2013 #

Concrete Run 24:07 [3] 4.82 km (5:00 / km) +10m 4:57 / km

Monday Jun 3, 2013 #

6 PM

Trail Running 14:58 [4] 3.29 km (4:33 / km) +16m 4:27 / km

7 PM

Mixed Martial Arts 1:15:00 [3]

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