Training Log Archive: ZacleipyrIn the 7 days ending Jun 8, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 8, 2013 #
3 PM
Orienteering 1:36:39 [4] *** 12.36 km (7:49 / km) +585m 6:19 / km
23c
Thursday Jun 6, 2013 #
4 PM
Trail Running warm up/down 10:02 [3] 2.07 km (4:51 / km) +18m 4:39 / km
5 PM
Speed-terrain 45:00 [4] 5.9 km (7:38 / km) +10m 7:34 / km
6 PM
Trail Running 1:19:21 [4] 11.24 km (7:04 / km) +65m 6:52 / km
Wednesday Jun 5, 2013 #
5 PM
Trail Running 1:16:52 [4] 14.34 km (5:22 / km) +94m 5:11 / km
7 PM
Mixed Martial Arts 55:00 [3]
8 PM
Mixed Martial Arts 1:15:00 [3]
Tuesday Jun 4, 2013 #
Concrete Run 24:07 [3] 4.82 km (5:00 / km) +10m 4:57 / km
Monday Jun 3, 2013 #
6 PM
Trail Running 14:58 [4] 3.29 km (4:33 / km) +16m 4:27 / km
7 PM
Mixed Martial Arts 1:15:00 [3]
Sunday Jun 2, 2013 #
Orienteering (Control Pick Up) 45:00 [3] *** 4.0 km (11:15 / km) +25m 10:55 / km
13c