Training Log Archive: Zacleipyr

Orienteering (Course Setting) 2:10:00 [3] 10.5 km (12:23 / km) +140m 11:36 / km
16c

Trail Running 1:27:07 [3] 14.07 km (6:11 / km) +105m 5:58 / km

Trail Running warm up/down 33:32 [3] 6.29 km (5:20 / km) +22m 5:14 / km

Speed-terrain intervals 45:00 [4] 5.1 km (8:49 / km) +5m 8:47 / km

Trail Running warm up/down 34:58 [3] 6.1 km (5:44 / km) +41m 5:33 / km

Trail Running 1:01:35 [3] 12.09 km (5:06 / km) +73m 4:57 / km

Mixed Martial Arts 1:05:00 [3]

Mixed Martial Arts 1:00:00 [2]

Armchair 45:00 [0]

Mixed Martial Arts 1:05:00 [3]

Orienteering 2:13:04 [4] *** 15.37 km (8:39 / km) +594m 7:15 / km
23c