Training Log Archive: ZacleipyrIn the 7 days ending May 4, 2013:
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Saturday May 4, 2013 #
Orienteering (Memory O) 17:07 [3] *** 2.17 km (7:53 / km) +40m 7:13 / km
4c
Orienteering (Memory O) 48:48 [3] *** 5.31 km (9:11 / km) +111m 8:19 / km
6c
Orienteering (Memory O) 54:20 [3] *** 5.65 km (9:37 / km) +114m 8:44 / km
3c
Friday May 3, 2013 #
Trail Running 56:44 [3] 10.73 km (5:17 / km) +60m 5:09 / km
Thursday May 2, 2013 #
Trail Running 36:24 [3] 6.88 km (5:18 / km) +37m 5:09 / km
Wednesday May 1, 2013 #
Speed-terrain 42:00 [4] 7.0 km (6:00 / km)
Mixed Martial Arts 1:05:00 [3]
Mixed Martial Arts 1:00:00 [3]
Tuesday Apr 30, 2013 #
Trail Running 1:02:26 [3] 11.27 km (5:32 / km) +57m 5:24 / km
Monday Apr 29, 2013 #
Mixed Martial Arts 1:05:00 [3]
Sunday Apr 28, 2013 #
Orienteering race 59:28 [3] 5.0 km (11:54 / km) +120m 10:37 / km
16c
Orienteering race 22:59 [3] 3.49 km (6:35 / km) +174m 5:16 / km
18c