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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Apr 29, 2013:

activity # timemileskm+m
  Orienteering4 2:41:17 11.57(13:56) 18.62(8:40) 60866c
  Mixed Martial Arts2 2:20:00
  Trail Running1 22:34 2.85(7:55) 4.59(4:55) 34
  Total7 5:23:51 14.42 23.21 64266c
  [1-5]6 4:36:55

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TuWeThFrSaSuMo

Monday Apr 29, 2013 #

Mixed Martial Arts 1:05:00 [3]

Sunday Apr 28, 2013 #

9 AM

Orienteering race 59:28 [3] 5.0 km (11:54 / km) +120m 10:37 / km
16c

12 PM

Orienteering race 22:59 [3] 3.49 km (6:35 / km) +174m 5:16 / km
18c


Day 2, Mid, Blue - Splits

Day 2, Sprint, Blue - Splits

Saturday Apr 27, 2013 #

Event: West Point A-meet
 
9 AM

Orienteering race 46:56 [0] 5.82 km (8:04 / km) +225m 6:46 / km
14c

1 PM

Orienteering race 31:54 [3] 4.32 km (7:23 / km) +89m 6:42 / km
18c


Day 1, Mid, Blue - Splits

Day 1, Sprint, Blue - Splits

Wednesday Apr 24, 2013 #

5 PM

Trail Running 22:34 [3] 4.59 km (4:55 / km) +34m 4:45 / km

7 PM

Mixed Martial Arts 1:15:00 [3]

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