Training Log Archive: ZacleipyrIn the 7 days ending Apr 20, 2013:
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Saturday Apr 20, 2013 #
10 AM
Mixed Martial Arts 25:00 [3]
Thursday Apr 18, 2013 #
3 PM
Trail Running 11:39 [3] 2.09 km (5:35 / km) +2m 5:34 / km
Wednesday Apr 17, 2013 #
Speed-terrain 55:00 [3] 7.0 km (7:51 / km)
Mixed Martial Arts 1:00:00 [3]
6 PM
Mixed Martial Arts 55:00 [3]
Monday Apr 15, 2013 #
6 PM
Mixed Martial Arts 55:00 [3]
Sunday Apr 14, 2013 #
8 AM
Orienteering 35:00 [3] *** 3.9 km (8:58 / km) +20m 8:45 / km
3c
9 AM
Orienteering 32:00 [3] *** 2.1 km (15:14 / km) +32m 14:10 / km
1c
Orienteering 26:00 [3] *** 1.7 km (15:18 / km) +13m 14:44 / km
2c
11 AM
Orienteering 1:16:09 [3] *** 9.0 km (8:28 / km) +100m 8:01 / km
54c
3 PM
Orienteering 45:00 [3] ** 5.6 km (8:02 / km) +45m 7:44 / km
10c
4 PM
Orienteering 5:22 [3] * 1.2 km (4:28 / km) +36m 3:53 / km
1c