Training Log Archive: ZacleipyrIn the 7 days ending Apr 14, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 14, 2013 #
8 AM
Orienteering 35:00 [3] *** 3.9 km (8:58 / km) +20m 8:45 / km
3c
9 AM
Orienteering 32:00 [3] *** 2.1 km (15:14 / km) +32m 14:10 / km
1c
Orienteering 26:00 [3] *** 1.7 km (15:18 / km) +13m 14:44 / km
2c
11 AM
Orienteering 1:16:09 [3] *** 9.0 km (8:28 / km) +100m 8:01 / km
54c
3 PM
Orienteering 45:00 [3] ** 5.6 km (8:02 / km) +45m 7:44 / km
10c
4 PM
Orienteering 5:22 [3] * 1.2 km (4:28 / km) +36m 3:53 / km
1c
Friday Apr 12, 2013 #
2 PM
Concrete Run 3:42:04 [3] 35.74 km (6:13 / km) +323m 5:57 / km
Monday Apr 8, 2013 #
Mixed Martial Arts 55:00 [3]