Training Log Archive: ZacleipyrIn the 7 days ending Mar 23, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Mar 23, 2013 #
Orienteering 20:57 [3] 2.83 km (7:24 / km) +52m 6:47 / km
16c
Orienteering warm up/down 15:00 [3]
0c
Orienteering 45:00 [3] 6.0 km (7:30 / km)
11c
Orienteering 20:00 [3] 2.0 km (10:00 / km)
8c
Orienteering 58:31 [3] 5.56 km (10:32 / km) +102m 9:39 / km
16c
Orienteering warm up/down 10:00 [3]
0c
Orienteering 21:45 [4] 3.67 km (5:55 / km) +71m 5:24 / km
18c
Friday Mar 22, 2013 #
Speed-terrain 1:00:00 [3] 10.0 km (6:00 / km)
Wednesday Mar 20, 2013 #
Orienteering 2:16:12 [3] 17.88 km (7:37 / km) +567m 6:35 / km
33c
Mixed Martial Arts 55:00 [3]
Mixed Martial Arts 1:00:00 [3]
Tuesday Mar 19, 2013 #
Trail Running 1:12:01 [3] 14.26 km (5:03 / km) +75m 4:55 / km
Monday Mar 18, 2013 #
Mixed Martial Arts 1:10:00 [3]
Sunday Mar 17, 2013 #
Orienteering race 44:23 5.92 km (7:30 / km) +194m 6:27 / km
ahr:145 max:145 18c
Orienteering 30:00 [3]
12c