Training Log Archive: ZacleipyrIn the 7 days ending Mar 16, 2013:
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Saturday Mar 16, 2013 #
11 AM
Orienteering 1:05:02 [3] 8.61 km (7:33 / km) +366m 6:14 / km
18c
12 PM
Orienteering 38:16 [4] 6.18 km (6:11 / km) +270m 5:05 / km
19c
Friday Mar 15, 2013 #
Speed-terrain 50:00 [3] 10.0 km (5:00 / km)
Wednesday Mar 13, 2013 #
2 PM
Orienteering 34:36 [3] 5.62 km (6:10 / km) +39m 5:57 / km
11c
Orienteering 34:09 [3] 5.5 km (6:12 / km) +39m 6:00 / km
9c
7 PM
Mixed Martial Arts 55:00 [3]
Tuesday Mar 12, 2013 #
12 PM
Trail Running 1:46:14 [3] 19.78 km (5:22 / km) +121m 5:13 / km
Monday Mar 11, 2013 #
6 PM
Trail Running 20:44 [3] 4.56 km (4:33 / km) +38m 4:22 / km
7 PM
Mixed Martial Arts 55:00 [3]
Sunday Mar 10, 2013 #
Event: SVO Rocky Ridge
10 AM
Orienteering race 1:07:22 [3] 7.9 km (8:32 / km) +263m 7:19 / km
20c