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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  Orienteering5 4:56:06 28.7(10:19) 46.19(6:25) 149999c
  Mixed Martial Arts3 2:50:00
  Trail Running1 33:09 3.83(8:39) 6.17(5:22) 43
  Total9 8:19:15 32.54 52.36 154299c

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SuMoTuWeThFrSa

Saturday Mar 9, 2013 #

Event: QOC Patapsco Granite
 
11 AM

Orienteering race 1:14:28 [3] 9.99 km (7:27 / km) +286m 6:31 / km
20c


Blue - Splits

Friday Mar 8, 2013 #

5 PM

Trail Running 33:09 [3] 6.17 km (5:22 / km) +43m 5:12 / km

Wednesday Mar 6, 2013 #

10 AM

Orienteering 29:32 [3] 5.18 km (5:42 / km) +190m 4:49 / km
16c

11 AM

Orienteering 30:38 [3] 5.06 km (6:03 / km) +244m 4:53 / km
14c

7 PM

Mixed Martial Arts 55:00 [3]

9 PM

Mixed Martial Arts 1:00:00 [3]

Monday Mar 4, 2013 #

5 PM

Orienteering 51:05 [3] 10.02 km (5:06 / km) +59m 4:57 / km
11c

7 PM

Mixed Martial Arts 55:00 [3]

Sunday Mar 3, 2013 #

11 AM

Orienteering 1:50:23 [3] 15.93 km (6:56 / km) +720m 5:39 / km
38c

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