Training Log Archive: ZacleipyrIn the 7 days ending Feb 3, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 3, 2013 #
Trail Running 1:02:16 [3] 12.67 km (4:55 / km) +73m 4:47 / km
Saturday Feb 2, 2013 #
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
0c
Orienteering race (Stumble) 50:56 [4] 7.64 km (6:40 / km) +198m 5:54 / km
32c
Orienteering (Yellow) 23:04 [4] 4.43 km (5:13 / km) +118m 4:36 / km
11c
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
0c
Friday Feb 1, 2013 #
PT for SB 1:00:00 [3]
Thursday Jan 31, 2013 #
Mixed Martial Arts 55:00 [3]
Wednesday Jan 30, 2013 #
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
0c
Orienteering 1:43:58 [4] 14.32 km (7:16 / km) +628m 5:57 / km
34c
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
Mixed Martial Arts 55:00 [3]
Tuesday Jan 29, 2013 #
PT for SB 1:00:00 [2]
Orienteering warm up/down 10:00 [3]
0c
Orienteering (Urban O) 36:51 [4] 7.66 km (4:49 / km) +41m 4:41 / km
19c
Orienteering warm up/down 10:00 [3]
0c
Monday Jan 28, 2013 #
Mixed Martial Arts 55:00 [3]