Training Log Archive: ZacleipyrIn the 7 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
10 AM
Orienteering 1:34:42 [4] 13.64 km (6:57 / km) +564m 5:45 / km
36c
Friday Jan 11, 2013 #
PT for SB 1:00:00 [3]
Thursday Jan 10, 2013 #
Mixed Martial Arts 55:00 [3]
4 PM
Concrete Run 20:19 [4] 4.57 km (4:27 / km) +37m 4:17 / km
Tuesday Jan 8, 2013 #
2 PM
PT for SB 1:00:00 [3]
4 PM
Concrete Run 14:19 [3] 3.35 km (4:17 / km) +20m 4:09 / km
5 PM
Mixed Martial Arts 1:35:00 [3]
Monday Jan 7, 2013 #
Mixed Martial Arts 55:00 [3]