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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Jan 5, 2013:

activity # timemileskm+m
  Orienteering2 2:58:15 15.55(11:28) 25.02(7:07) 58853c
  PT for SB2 2:00:00
  Mixed Martial Arts2 1:50:00
  Speed-terrain1 55:00 4.97(11:04) 8.0(6:53)
  Swimming1 45:00
  Static Bicycle1 25:00 6.21(4:01) 10.0(2:30)
  Concrete Run1 15:12 2.08(7:18) 3.35(4:32) 20
  Stairs1 10:00 0.99(10:04) 1.6(6:15)
  Elliptical Machine1 10:00 0.87(11:30) 1.4(7:09)
  Total11 9:28:27 30.68 49.37 60853c

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Saturday Jan 5, 2013 #

3 PM

Speed-terrain 55:00 [3] 8.0 km (6:53 / km)

Friday Jan 4, 2013 #

PT for SB 1:00:00 [3]

Swimming 45:00 [3]

Thursday Jan 3, 2013 #

Mixed Martial Arts 55:00 [3]

4 PM

Concrete Run 15:12 [3] 3.35 km (4:32 / km) +20m 4:24 / km

Wednesday Jan 2, 2013 #

2 PM

PT for SB 1:00:00 [3]

6 PM

Mixed Martial Arts 55:00 [3]

Tuesday Jan 1, 2013 #

10 AM

Orienteering 1:15:35 [4] 10.7 km (7:04 / km) +504m 5:43 / km
25c

Monday Dec 31, 2012 #

Stairs 10:00 [3] 1.6 km (6:15 / km)

4 PM

Elliptical Machine 10:00 [3] 1.4 km (7:09 / km)

5 PM

Static Bicycle 25:00 [3] 10.0 km (2:30 / km)

Sunday Dec 30, 2012 #

11 AM

Orienteering 1:42:40 [4] 14.32 km (7:10 / km) +84m 6:58 / km
28c

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