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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Dec 22, 2012:

activity # timemileskm+m
  PT for SB1 1:30:00
  Orienteering1 1:18:27 6.47(12:08) 10.41(7:32) 345
  Swimming1 20:00
  Concrete Run1 18:46 2.25(8:21) 3.62(5:11) 27
  Total4 3:27:13 8.71 14.02 372

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Tuesday Dec 18, 2012 #

PT for SB 1:30:00 [3]

Monday Dec 17, 2012 #

Swimming 20:00 [3]

7 PM

Concrete Run 18:46 [3] 3.62 km (5:11 / km) +27m 5:00 / km

Sunday Dec 16, 2012 #

Event: QOC Oregon Ridge
 
11 AM

Orienteering race 1:18:27 [4] 10.41 km (7:32 / km) +345m 6:28 / km


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