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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Sep 22, 2012:

activity # timemileskm+m
  Mixed Martial Arts3 3:05:00
  Soccer2 2:50:00
  Orienteering1 2:03:08 7.11(17:19) 11.44(10:46) 253
  Concrete Run1 20:28 2.85(7:11) 4.58(4:28) 40
  Total7 8:18:36 9.95 16.02 293

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SuMoTuWeThFrSa

Thursday Sep 20, 2012 #

5 PM

Mixed Martial Arts 55:00 [3]

8 PM

Soccer 1:20:00 [3]

Wednesday Sep 19, 2012 #

Soccer 1:30:00 [3]

Tuesday Sep 18, 2012 #

4 PM

Concrete Run 20:28 [4] 4.58 km (4:28 / km) +40m 4:17 / km

5 PM

Mixed Martial Arts 55:00 [3]

Monday Sep 17, 2012 #

7 PM

Mixed Martial Arts 1:15:00 [2]

Sunday Sep 16, 2012 #

10 AM

Orienteering race 2:03:08 intensity: (24:38 @1) + (24:38 @2) + (24:38 @3) + (24:37 @4) + (24:37 @5) 11.44 km (10:46 / km) +253m 9:42 / km
ahr:95 max:95


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