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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Sep 9, 2012:

activity # timemileskm+m
  Orienteering3 2:57:07 11.93(14:51) 19.2(9:14) 394
  Mixed Martial Arts3 2:45:00
  Concrete Run3 1:07:14 8.71(7:43) 14.02(4:48) 119
  Total9 6:49:21 20.64 33.22 513

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MoTuWeThFrSaSu

Sunday Sep 9, 2012 #

10 AM

Orienteering 57:29 [3] 7.5 km (7:40 / km) +50m 7:25 / km

3 PM

Orienteering (Control Pick Up) 25:00 [3] 2.5 km (10:00 / km) +20m 9:37 / km


Red - Splits

Saturday Sep 8, 2012 #

12 PM

Orienteering 1:34:38 [4] 9.2 km (10:17 / km) +324m 8:45 / km

Thursday Sep 6, 2012 #

4 PM

Concrete Run 20:56 [3] 4.7 km (4:27 / km) +36m 4:17 / km

5 PM

Mixed Martial Arts 55:00 [3]

Wednesday Sep 5, 2012 #

6 PM

Concrete Run 22:28 [3] 4.61 km (4:52 / km) +37m 4:41 / km

7 PM

Mixed Martial Arts 55:00 [3]

Tuesday Sep 4, 2012 #

4 PM

Concrete Run 23:50 [3] 4.71 km (5:03 / km) +46m 4:49 / km

5 PM

Mixed Martial Arts 55:00 [3]

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