Training Log Archive: ZacleipyrIn the 7 days ending Jun 23, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 23, 2012 #
10 AM
Orienteering (Tempo/LineO) 48:39 [4] 6.78 km (7:10 / km) +76m 6:48 / km
12 PM
Orienteering (Middle) 54:47 [4] 5.68 km (9:39 / km) +101m 8:52 / km
3 PM
Orienteering (Middle) 52:13 [4] 6.81 km (7:40 / km) +160m 6:51 / km
4 PM
Orienteering (Memory O) 8:48 [4] 1.18 km (7:29 / km) +25m 6:46 / km
Thursday Jun 21, 2012 #
11 AM
Concrete Run 35:01 [3] 5.93 km (5:54 / km) +9m 5:52 / km
5 PM
Mixed Martial Arts 55:00 [3]
6 PM
Mixed Martial Arts 30:00 [3]
7 PM
Mixed Martial Arts 55:00 [3]
Wednesday Jun 20, 2012 #
5 PM
Concrete Run 16:29 [3] 3.35 km (4:55 / km) +19m 4:47 / km
6 PM
Mixed Martial Arts 55:00 [3]
7 PM
Mixed Martial Arts 55:00 [3]
Tuesday Jun 19, 2012 #
4 PM
Concrete Run 18:36 [3] 3.89 km (4:47 / km) +37m 4:34 / km
5 PM
Mixed Martial Arts 55:00 [3]
6 PM
Mixed Martial Arts 30:00 [3]