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Training Log Archive: Zacleipyr

In the 7 days ending Jun 11, 2012:

activity # timemileskm+m
  Mixed Martial Arts3 2:45:00
  Concrete Run5 1:49:43 14.13(7:46) 22.74(4:49) 191
  Orienteering2 1:13:09 6.76(10:50) 10.87(6:44) 161
  Trail Running1 52:31 5.72(9:11) 9.21(5:42) 46
  Interval2 23:02 2.74(8:25) 4.4(5:14) 4
  Total12 7:03:25 29.34 47.22 402

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TuWeThFrSaSuMo

Monday Jun 11, 2012 #

6 PM

Concrete Run 21:12 [4] 4.58 km (4:38 / km) +36m 4:27 / km

7 PM

Mixed Martial Arts 55:00 [3]

Sunday Jun 10, 2012 #

Event: DVOA Core Creek Park
 
9 AM

Orienteering 42:03 [4] 5.82 km (7:13 / km) +81m 6:45 / km

10 AM

Orienteering 31:06 [4] 5.05 km (6:10 / km) +80m 5:42 / km


Brown - Splits

Saturday Jun 9, 2012 #

4 PM

Interval 17:07 [4] 3.49 km (4:54 / km) +2m 4:53 / km

5 PM

Interval 5:55 [4] 0.91 km (6:30 / km) +2m 6:25 / km

Concrete Run (Cool Down) 5:20 [3] 0.92 km (5:47 / km) +12m 5:26 / km

Friday Jun 8, 2012 #

5 PM

Concrete Run 41:11 [4] 8.08 km (5:06 / km) +66m 4:54 / km

Thursday Jun 7, 2012 #

4 PM

Concrete Run 20:59 [4] 4.58 km (4:35 / km) +37m 4:24 / km

5 PM

Mixed Martial Arts 55:00 [3]

Wednesday Jun 6, 2012 #

4 PM

Trail Running 52:31 [4] 9.21 km (5:42 / km) +46m 5:34 / km

Tuesday Jun 5, 2012 #

4 PM

Concrete Run 21:01 [4] 4.58 km (4:35 / km) +40m 4:24 / km

5 PM

Mixed Martial Arts 55:00 [3]

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