Training Log Archive: Zacleipyr

Interval 17:07 [4] 3.49 km (4:54 / km) +2m 4:53 / km

Interval 5:55 [4] 0.91 km (6:30 / km) +2m 6:25 / km

Concrete Run (Cool Down) 5:20 [3] 0.92 km (5:47 / km) +12m 5:26 / km

Concrete Run 41:11 [4] 8.08 km (5:06 / km) +66m 4:54 / km

Concrete Run 20:59 [4] 4.58 km (4:35 / km) +37m 4:24 / km

Mixed Martial Arts 55:00 [3]

Trail Running 52:31 [4] 9.21 km (5:42 / km) +46m 5:34 / km

Concrete Run 21:01 [4] 4.58 km (4:35 / km) +40m 4:24 / km

Mixed Martial Arts 55:00 [3]

Orienteering 1:16:25 [4] 11.49 km (6:39 / km) +531m 5:24 / km

Orienteering race (Sprint 1) 24:21 [4] 3.67 km (6:38 / km) +14m 6:31 / km