Training Log Archive: Zacleipyr

In the 7 days ending May 5, 2012:

activity

time

miles

Orienteering

4:00:08

14.49

(16:34)

23.32

(10:18)

767

Mixed Martial Arts

55:00

Total

4:55:08

14.49

23.32

767

2:55

0:00

Event: 33rd West Point A Meet

10 AM

Orienteering race (Middle) 43:50 [4] 4.78 km (9:11 / km) +226m 7:25 / km

2 PM

Orienteering race (Sprint) 20:47 [3] 2.88 km (7:13 / km) +75m 6:23 / km

Mixed Martial Arts 55:00 [3]

10 AM

Orienteering race 2:55:31 [3] 15.66 km (11:12 / km) +466m 9:45 / km