Training Log Archive: Zacleipyr

Orienteering (Corridor O) 47:46 [3] 5.36 km (8:55 / km) +179m 7:38 / km

Orienteering (Contour O) 43:41 [3] 4.2 km (10:24 / km) +127m 9:02 / km

Orienteering (Core Exercises) 20:00 [3]

Orienteering (Long Race Format) 50:09 [4] 5.7 km (8:48 / km) +253m 7:12 / km

Orienteering (Memory O) 31:02 [3] 3.51 km (8:50 / km) +61m 8:08 / km

Orienteering 45:00 [3]

Concrete Run 34:06 [4] 6.34 km (5:23 / km) +9m 5:21 / km

Trail Running 24:58 [3] 5.24 km (4:46 / km) +21m 4:40 / km

Trail Running 50:08 [4] 8.59 km (5:50 / km) +48m 5:41 / km

Orienteering 30:00 [3]

Orienteering race 1:39:27 [4] 10.06 km (9:53 / km) +312m 8:34 / km