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Training Log Archive: Zacleipyr

In the 7 days ending Jan 29, 2012:

activity # timemileskm+m
  Orienteering2 2:23:11 10.94(13:05) 17.6(8:08) 425
  Mixed Martial Arts2 1:50:00
  Trail Running1 47:36 5.38(8:51) 8.66(5:30) 49
  Concrete Run2 37:20 4.97(7:30) 8.01(4:40) 60
  Total7 5:38:07 21.3 34.27 534

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MoTuWeThFrSaSu

Sunday Jan 29, 2012 #

Event: QOC PWF South Fork
 

Orienteering 1:01:01 [4] 7.2 km (8:28 / km)


Red - Splits

Saturday Jan 28, 2012 #

10 AM

Orienteering 1:22:10 [4] 10.4 km (7:54 / km) +425m 6:34 / km

Thursday Jan 26, 2012 #

Mixed Martial Arts 55:00 [3]

4 PM

Concrete Run 15:14 [4] 3.36 km (4:32 / km) +20m 4:24 / km

Wednesday Jan 25, 2012 #

4 PM

Trail Running 47:36 [3] 8.66 km (5:30 / km) +49m 5:21 / km

Tuesday Jan 24, 2012 #

4 PM

Concrete Run 22:06 [4] 4.65 km (4:45 / km) +40m 4:34 / km

5 PM

Mixed Martial Arts 55:00 [3]

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