Training Log Archive: ZacleipyrIn the 7 days ending Jan 28, 2012:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 28, 2012 #
10 AM
Orienteering 1:22:10 [4] 10.4 km (7:54 / km) +425m 6:34 / km
Thursday Jan 26, 2012 #
Mixed Martial Arts 55:00 [3]
4 PM
Concrete Run 15:14 [4] 3.36 km (4:32 / km) +20m 4:24 / km
Wednesday Jan 25, 2012 #
4 PM
Trail Running 47:36 [3] 8.66 km (5:30 / km) +49m 5:21 / km
Tuesday Jan 24, 2012 #
4 PM
Concrete Run 22:06 [4] 4.65 km (4:45 / km) +40m 4:34 / km
5 PM
Mixed Martial Arts 55:00 [3]
Sunday Jan 22, 2012 #
11 AM
Orienteering race 53:06 [4] 8.23 km (6:27 / km) +155m 5:54 / km