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Training Log Archive: Zacleipyr

In the 7 days ending Dec 17, 2011:

activity # timemileskm+m
  Mixed Martial Arts4 2:25:00
  Orienteering1 1:28:59 6.0(14:50) 9.65(9:13) 392
  Concrete Run1 15:42 1.86(8:28) 2.99(5:15) 20
  Total5 4:09:41 7.85 12.64 412

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Thursday Dec 15, 2011 #

5 PM

Mixed Martial Arts 55:00 [3]

6 PM

Mixed Martial Arts 20:00 [3]

Tuesday Dec 13, 2011 #

5 PM

Concrete Run 15:42 [3] 2.99 km (5:15 / km) +20m 5:05 / km

Mixed Martial Arts 55:00 [3]

6 PM

Mixed Martial Arts 15:00 [3]

Sunday Dec 11, 2011 #

10 AM

Orienteering race 1:28:59 [3] 9.65 km (9:13 / km) +392m 7:40 / km


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