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Training Log Archive: Zacleipyr

In the 7 days ending Dec 10, 2011:

activity # timemileskm+m
  Mixed Martial Arts3 2:50:00
  Orienteering1 1:26:32 6.57(13:11) 10.57(8:11) 386
  Concrete Run2 59:57 5.77(10:23) 9.29(6:27) 38
  Total6 5:16:29 12.34 19.86 424

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Saturday Dec 10, 2011 #

10 AM

Mixed Martial Arts 1:00:00 [3]

3 PM

Concrete Run 45:25 [3] 6.39 km (7:06 / km) +38m 6:54 / km

Wednesday Dec 7, 2011 #

Mixed Martial Arts 55:00 [3]

Tuesday Dec 6, 2011 #

4 PM

Concrete Run 14:32 [3] 2.9 km (5:01 / km)

5 PM

Mixed Martial Arts 55:00 [3]

Sunday Dec 4, 2011 #

10 AM

Orienteering 1:26:32 [4] 10.57 km (8:11 / km) +386m 6:55 / km

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