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Training Log Archive: Zacleipyr

In the 7 days ending Dec 3, 2011:

activity # timemileskm+m
  Orienteering2 2:31:37 11.07(13:42) 17.81(8:31) 734
  Soccer1 1:20:00
  Mixed Martial Arts1 55:00
  Concrete Run1 15:17 1.86(8:12) 3.0(5:06)
  Total4 5:01:54 12.93 20.81 734

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Saturday Dec 3, 2011 #

2 PM

Orienteering 57:37 [3] 7.99 km (7:13 / km) +347m 5:56 / km

Thursday Dec 1, 2011 #

Mixed Martial Arts 55:00 [3]

Concrete Run 15:17 [3] 3.0 km (5:06 / km)

Monday Nov 28, 2011 #

Soccer 1:20:00 [3]

Sunday Nov 27, 2011 #

10 AM

Orienteering 1:34:00 [3] 9.82 km (9:34 / km) +387m 8:00 / km

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