Training Log Archive: ZacleipyrIn the 7 days ending Sep 10, 2011:
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Saturday Sep 10, 2011 #
7 AM
Orienteering (Hanging Controls) 1:30:00 [2]
10 AM
Orienteering (Hickory Run Sessions) 4:00:00 [3] 9.0 km (26:40 / km)
8 PM
Orienteering race (Night O) 42:31 [3] 4.48 km (9:29 / km) +137m 8:14 / km
Wednesday Sep 7, 2011 #
10 AM
Orienteering 1:53:41 [4] 12.67 km (8:58 / km) +671m 7:06 / km
Monday Sep 5, 2011 #
2 PM
Trail Running 27:03 [4] 4.84 km (5:35 / km) +27m 5:26 / km