Training Log Archive: Zacleipyr

In the 7 days ending Aug 27, 2011:

2:44

0:00

11 AM

Orienteering 1:38:34 [3] 11.21 km (8:48 / km) +458m 7:18 / km

Treadmill 21:28 [3] 5.0 km (4:18 / km)

4 PM

Mixed Martial Arts 55:00 [3]

12 PM

Orienteering race (Canoeing) 35:00 [3] 3.1 km (11:17 / km)

Orienteering race (Running) 10:00 [3] 1.0 km (10:00 / km)

1 PM

Orienteering race (Canoeing) 20:00 [3] 3.0 km (6:40 / km)

Orienteering (Running) 1:09:00 [3] 9.0 km (7:40 / km)

3 PM

Orienteering 30:00 [3] 2.0 km (15:00 / km) +50m 13:20 / km