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Training Log Archive: Zacleipyr

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Mixed Martial Arts4 3:40:00
  capoeira1 2:00:00
  Orienteering2 1:57:24 7.49(15:40) 12.06(9:44) 318
  Trail Running1 26:37 2.93(9:05) 4.72(5:38) 26
  Total8 8:04:01 10.43 16.78 344

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MoTuWeThFrSaSu

Sunday Mar 6, 2011 #

Orienteering (Shadow) 30:49 [3] 2.6 km (11:51 / km) +55m 10:43 / km

11 AM

Orienteering 1:26:35 [3] 9.46 km (9:09 / km) +263m 8:02 / km


Red - Splits

Saturday Mar 5, 2011 #

1 PM

capoeira 2:00:00 [3]

4 PM

Trail Running 26:37 [3] 4.72 km (5:38 / km) +26m 5:29 / km

Thursday Mar 3, 2011 #

7 PM

Mixed Martial Arts 1:10:00 [3]

Wednesday Mar 2, 2011 #

7 PM

Mixed Martial Arts 50:00 [3]

Tuesday Mar 1, 2011 #

5 PM

Mixed Martial Arts 50:00 [3]

Monday Feb 28, 2011 #

7 PM

Mixed Martial Arts 50:00 [3]

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