In the 7 days ending Apr 10, 2010:
Orienteering 1:40:49 [3] 6.9 km (14:37 / km)
Orienteering 45:00 [3] 3.0 km (15:00 / km)
Orienteering 34:13 [3] 3.3 mi (10:22 / mi)
Mixed Martial Arts 50:00 [3]
Dodge Ball 10:00 [3]
Concrete Run 21:47 intensity: (14 @1) + (10 @2) + (10:23 @3) + (11:00 @4) 3.68 km (5:55 / km) ahr:164 max:181
Weight Training 25:00 [3]
Concrete Run 19:56 intensity: (10 @1) + (11 @2) + (35 @3) + (17:03 @4) + (1:57 @5) 3.66 km (5:27 / km) ahr:175 max:189
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