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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Jul 4, 2009:

activity # timemileskm+m
  Mixed Martial Arts4 3:40:00
  Trail Running1 1:07:00 6.37(10:31) 10.25(6:32)
  Swimming2 1:00:00
  Weight Training3 50:00
  Racquetball1 45:00
  Static Bicycle2 45:00 10.0(4:30) 16.09(2:48)
  Dodge Ball2 30:00
  Bicycle1 30:00 5.0(6:00) 8.05(3:44)
  Total7 9:07:00 21.37 34.39

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Saturday Jul 4, 2009 #

Weight Training 20:00 [3]

Static Bicycle 25:00 [3] 6.0 mi (4:10 / mi)

Swimming 30:00 [3]

Friday Jul 3, 2009 #

Trail Running 1:07:00 [3] 10.25 km (6:32 / km)

Thursday Jul 2, 2009 #

Mixed Martial Arts 55:00 [3]

Dodge Ball 15:00 [3]

Wednesday Jul 1, 2009 #

Mixed Martial Arts 1:05:00 [3]

Tuesday Jun 30, 2009 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 15:00 [3]

Monday Jun 29, 2009 #

Static Bicycle 20:00 [3] 4.0 mi (5:00 / mi)

Weight Training 15:00 [3]

Mixed Martial Arts 50:00 [3]

Sunday Jun 28, 2009 #

Bicycle 15:00 [3] 2.5 mi (6:00 / mi)

Racquetball 45:00 [3]

Weight Training 15:00 [3]

Swimming 30:00 [3]

Bicycle 15:00 [3] 2.5 mi (6:00 / mi)

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