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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending May 16, 2009:

activity # timemileskm+m
  Mixed Martial Arts2 1:40:00
  Orienteering1 50:46 3.11(16:20) 5.0(10:09) 150
  Racquetball1 35:00
  Swimming1 20:00
  Weight Training1 15:00
  Total3 3:40:46 3.11 5.0 150

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Saturday May 16, 2009 #

Orienteering race (Middle) 35:21 [3] 2.8 km (12:38 / km) +115m 10:28 / km

Orienteering race (Sprint) 15:25 [3] 2.2 km (7:00 / km) +35m 6:29 / km

Thursday May 14, 2009 #

Mixed Martial Arts 50:00 [3]

Weight Training 15:00 [3]

Racquetball 35:00 [3]

Swimming 20:00 [3]

Monday May 11, 2009 #

Mixed Martial Arts 50:00 [3]

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