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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Apr 6, 2009:

activity # timemileskm+m
  Orienteering3 2:44:38 10.3(15:59) 16.58(9:56) 535
  Mixed Martial Arts2 1:40:00
  Swimming1 20:00
  Weight Training1 20:00
  Treadmill1 7:45 1.0(7:45) 1.61(4:49)
  Total5 5:12:23 11.3 18.19 535

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TuWeThFrSaSuMo

Sunday Apr 5, 2009 #

Orienteering race 1:04:38 [3] 6.4 km (10:06 / km) +300m 8:11 / km


Sunday Long Orange - Splits

Saturday Apr 4, 2009 #

Orienteering race (Sprint) 18:19 [3] 1.98 km (9:15 / km) +45m 8:18 / km

Orienteering race (Relay) 47:03 [3] 4.9 km (9:36 / km)


Saturday GreenA_4pt - Splits

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs
 

Orienteering race 34:38 [3] 3.3 km (10:30 / km) +190m 8:09 / km


Friday Middle Orange - Splits

Wednesday Apr 1, 2009 #

Mixed Martial Arts 50:00 [3]

Tuesday Mar 31, 2009 #

Mixed Martial Arts 50:00 [3]

Treadmill (Warm Up) 7:45 [3] 1.0 mi (7:45 / mi)

Weight Training 20:00 [3]

Swimming 20:00 [3]

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