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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Apr 4, 2009:

activity # timemileskm+m
  Orienteering3 2:29:08 9.62(15:30) 15.48(9:38) 410
  Mixed Martial Arts2 1:40:00
  Hiking1 1:00:00 2.49(24:08) 4.0(15:00)
  Swimming1 20:00
  Weight Training1 20:00
  Treadmill1 7:45 1.0(7:45) 1.61(4:49)
  Total5 5:56:53 13.1 21.09 410

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SuMoTuWeThFrSa

Saturday Apr 4, 2009 #

Orienteering race (Sprint) 18:19 [3] 1.98 km (9:15 / km) +45m 8:18 / km

Orienteering race (Relay) 47:03 [3] 4.9 km (9:36 / km)


Saturday GreenA_4pt - Splits

Friday Apr 3, 2009 #

Event: OCIN 25th Anniversary / Flying Pig XIII / Relay Champs
 

Orienteering race 34:38 [3] 3.3 km (10:30 / km) +190m 8:09 / km


Friday Middle Orange - Splits

Wednesday Apr 1, 2009 #

Mixed Martial Arts 50:00 [3]

Tuesday Mar 31, 2009 #

Mixed Martial Arts 50:00 [3]

Treadmill (Warm Up) 7:45 [3] 1.0 mi (7:45 / mi)

Weight Training 20:00 [3]

Swimming 20:00 [3]

Sunday Mar 29, 2009 #

Orienteering (Long) 49:08 [3] 5.3 km (9:16 / km) +175m 7:57 / km

Hiking 1:00:00 [1] 4.0 km (15:00 / km)

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