Training Log Archive: Zacleipyr

In the 7 days ending Mar 14, 2009:

activity

time

miles

Mixed Martial Arts

4:55:00

Orienteering

59:54

2.92

(20:31)

4.7

(12:45)

Weight Training

35:00

Treadmill

7:27

1.0

(7:27)

1.61

(4:38)

Total

6:37:21

3.92

6.31

1:37

0:00

Mixed Martial Arts 30:00 [3]

Mixed Martial Arts 5:00 [3]

Mixed Martial Arts (Dodge Ball) 15:00 [3]

Mixed Martial Arts 50:00 [3]

Mixed Martial Arts 55:00 [3]

Treadmill 7:27 [3] 1.0 mi (7:27 / mi)

Weight Training 35:00 [3]

Mixed Martial Arts (Dodge Ball) 15:00 [3]

Mixed Martial Arts 50:00 [3]

Mixed Martial Arts 50:00 [3]

Mixed Martial Arts 20:00 [2]

Orienteering race 59:54 [3] 4.7 km (12:45 / km) +25m 12:25 / km