Training Log Archive: ZacleipyrIn the 7 days ending Aug 2, 2008:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 1, 2008 #
Trail Running (Intervals) 1:00:00 [3]
Bicycle 18:00 [3] 4.0 mi (4:30 / mi)
Bicycle 14:00 [3] 3.5 mi (4:00 / mi)
Thursday Jul 31, 2008 #
Mixed Martial Arts 50:00 [3]
Tuesday Jul 29, 2008 #
Bicycle 17:00 [2] 4.0 mi (4:15 / mi)
Trail Running 12:00 [3] 1.25 mi (9:36 / mi)
Trail Running (Intervals) 40:00 [3] 1.0 mi (40:01 / mi)
Bicycle 14:00 [3] 3.5 mi (4:00 / mi)
Monday Jul 28, 2008 #
Mixed Martial Arts 50:00 [3]
Sunday Jul 27, 2008 #
Orienteering 3:25:00 [3] 11.0 km (18:38 / km) +350m 16:05 / km