Training Log Archive: Zacleipyr

In the 7 days ending Jul 26, 2008:

activity

time

miles

Bicycle

2:20:00

20.0

(7:00)

32.19

(4:21)

Mixed Martial Arts

50:00

Trail Running

24:00

3.25

(7:23)

5.23

(4:35)

Total

3:34:00

23.25

37.42

2:20

0:00

Bicycle 2:20:00 [3] 20.0 mi (7:00 / mi)

Trail Running (Intervals) 12:00 [3] 2.0 mi (6:00 / mi)

Trail Running 12:00 [3] 1.25 mi (9:36 / mi)

Mixed Martial Arts 50:00 [3]