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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending May 3, 2008:

activity # timemileskm+m
  Orienteering2 4:37:59 7.35 11.83 330
  Hiking1 2:10:00 4.6(28:16) 7.4(17:34) 150
  Mixed Martial Arts2 1:40:00
  Trail Running1 48:13 4.0(12:03) 6.44(7:29)
  Total6 9:16:12 15.95 25.67 480

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SuMoTuWeThFrSa

Saturday May 3, 2008 #

Event: West Point A-Meet
 

Orienteering race 1:27:00 [3] 2.93 km (29:42 / km) +90m 25:44 / km

Orienteering race 27:00 [3] 2.5 km (10:48 / km) +60m 9:39 / km


Middle Orange - Splits

Friday May 2, 2008 #

Hiking 2:10:00 [2] 7.4 km (17:34 / km) +150m 15:57 / km

Thursday May 1, 2008 #

Mixed Martial Arts 50:00 [3]

Wednesday Apr 30, 2008 #

Trail Running (Warm Up) 9:37 [3] 1.0 mi (9:37 / mi)

Trail Running (Intervals) 28:23 [3] 2.0 mi (14:11 / mi)

Trail Running (Cool down) 10:13 [3] 1.0 mi (10:13 / mi)

Tuesday Apr 29, 2008 #

Mixed Martial Arts 50:00 [3]

Sunday Apr 27, 2008 #

Event: QOC Rosaryville
 

Orienteering 2:13:59 [3] 6.4 km (20:56 / km) +180m 18:21 / km

Orienteering (Junoir Training) 30:00 [2]

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