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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Mar 29, 2008:

activity # timemileskm+m
  Hiking1 2:45:00 5.5(30:00) 8.85(18:39)
  Mixed Martial Arts2 1:40:00
  Trail Running2 1:17:19 7.0(11:03) 11.27(6:52)
  Total5 5:42:19 12.5 20.12

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Friday Mar 28, 2008 #

Trail Running 31:21 [3] 3.0 mi (10:27 / mi)

Thursday Mar 27, 2008 #

Mixed Martial Arts 50:00 [3]

Wednesday Mar 26, 2008 #

Hiking (Reconnoitering) 2:45:00 [1] 5.5 mi (30:00 / mi)

Tuesday Mar 25, 2008 #

Mixed Martial Arts 50:00 [3]

Monday Mar 24, 2008 #

Trail Running (Warm Up) 10:05 [2] 1.0 mi (10:05 / mi)

Trail Running (Intervals) 12:15 [4] 1.0 mi (12:15 / mi)

Trail Running (Cool down) 23:38 [3] 2.0 mi (11:49 / mi)

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