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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Zacleipyr

In the 7 days ending Feb 2, 2008:

activity # timemileskm+m
  Mixed Martial Arts2 1:40:00
  Treadmill2 57:31 6.0(9:35) 9.66(5:57)
  Orienteering1 57:15 2.49(23:02) 4.0(14:19)
  Weight Training2 55:00
  Hiking1 45:00 2.5(18:00) 4.02(11:11)
  Bicycle1 32:14 8.4(3:50) 13.52(2:23)
  Total6 5:47:00 19.38 31.2

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Saturday Feb 2, 2008 #

Bicycle 17:21 [3] 4.2 mi (4:08 / mi)

Hiking 45:00 [3] 2.5 mi (18:00 / mi)

Bicycle 14:53 [3] 4.2 mi (3:33 / mi)

Thursday Jan 31, 2008 #

Mixed Martial Arts 50:00 [3]

Weight Training 30:00 [3]

Wednesday Jan 30, 2008 #

Treadmill 27:47 [4] 3.0 mi (9:16 / mi)

Tuesday Jan 29, 2008 #

Mixed Martial Arts 50:00 [3]

Weight Training 25:00 [3]

Monday Jan 28, 2008 #

Treadmill 29:44 [4] 3.0 mi (9:55 / mi)

Sunday Jan 27, 2008 #

Orienteering 57:15 [3] 4.0 km (14:19 / km)

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