Training Log Archive: ZacleipyrIn the 31 days ending Dec 31, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||
Saturday Dec 28, 2013 #
Trail Running 1:23:06 [4] 16.61 km (5:00 / km) +73m 4:54 / km
Friday Dec 27, 2013 #
Trail Running 39:23 [3] 7.88 km (5:00 / km)
Sunday Dec 22, 2013 #
Orienteering 1:46:47 [4] *** 14.26 km (7:29 / km) +538m 6:18 / km
32c
Saturday Dec 21, 2013 #
Trail Running 1:00:21 [4] 11.31 km (5:20 / km) +59m 5:12 / km
Thursday Dec 19, 2013 #
Mixed Martial Arts 30:00 [2]
Wednesday Dec 18, 2013 #
Mixed Martial Arts 55:00 [3]
Monday Dec 16, 2013 #
Mixed Martial Arts 55:00 [3]
Sunday Dec 15, 2013 #
Orienteering race 54:52 [4] 6.79 km (8:05 / km) +66m 7:42 / km
20c
Saturday Dec 14, 2013 #
Armchair (Post Race Analysis) 15:00 [0]
Orienteering 28:29 [4] 3.75 km (7:36 / km) +63m 7:01 / km
13c
Friday Dec 13, 2013 #
Armchair 30:00 [0]
Armchair (Post Race Analysis) 15:00 [0]
Orienteering race (Night O) 1:23:57 [4] *** 9.86 km (8:31 / km) +241m 7:35 / km
16c
Wednesday Dec 11, 2013 #
Trail Running 1:04:54 [4] 11.35 km (5:43 / km) +60m 5:34 / km
Mixed Martial Arts 1:30:00 [3]
Wednesday Dec 4, 2013 #
Trail Running 23:28 [4] 4.88 km (4:48 / km) +43m 4:36 / km
Mixed Martial Arts 1:00:00 [3]
Monday Dec 2, 2013 #
Armchair 30:00 [0]
Trail Running (In the darkness of night) 20:52 [4] 4.41 km (4:44 / km) +45m 4:30 / km
Mixed Martial Arts 1:05:00 [4]
Sunday Dec 1, 2013 #
Orienteering 1:13:16 [4] 9.2 km (7:58 / km) +352m 6:41 / km
29c
Orienteering (Trail O) 30:00 [3] *** 3.0 km (10:00 / km)
12c