Training Log Archive: ZacleipyrIn the 31 days ending Oct 31, 2013:
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Wednesday Oct 30, 2013 #
Trail Running 20:19 [4] 4.53 km (4:29 / km) +31m 4:20 / km
Mixed Martial Arts 1:00:00 [3]
Saturday Oct 26, 2013 #
Orienteering 1:50:11 [0] 13.75 km (8:01 / km) +227m 7:24 / km
Orienteering race 58:37 [0] 6.16 km (9:31 / km) +114m 8:43 / km
12c
Friday Oct 25, 2013 #
Trail Running 1:09:47 [0] 12.43 km (5:37 / km) +57m 5:29 / km
Wednesday Oct 23, 2013 #
Trail Running 19:51 [0] 4.55 km (4:22 / km) +47m 4:09 / km
Mixed Martial Arts 1:00:00 [3]
Monday Oct 21, 2013 #
Mixed Martial Arts 55:00 [3]
Thursday Oct 17, 2013 #
Mixed Martial Arts 45:00 [3]
Wednesday Oct 16, 2013 #
Trail Running 19:29 [4] 4.53 km (4:18 / km) +32m 4:09 / km
Mixed Martial Arts 1:00:00 [3]
Monday Oct 14, 2013 #
Mixed Martial Arts 1:00:00 [3]
Wednesday Oct 9, 2013 #
Mixed Martial Arts 55:00 [3]
Monday Oct 7, 2013 #
Mixed Martial Arts 55:00 [3]
Saturday Oct 5, 2013 #
Orienteering 3:30:00 [3] *** 13.13 km (16:00 / km)
25c
Friday Oct 4, 2013 #
Concrete Run 34:17 [3] 5.59 km (6:08 / km) +23m 6:01 / km
Thursday Oct 3, 2013 #
Trail Running 1:05:51 [0] 11.19 km (5:53 / km) +58m 5:44 / km
Wednesday Oct 2, 2013 #
Trail Running 20:27 [0] 4.52 km (4:31 / km) +47m 4:18 / km
Mixed Martial Arts 55:00 [3]