Training Log Archive: ZacleipyrIn the 31 days ending Mar 31, 2013:
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Saturday Mar 30, 2013 #
Note
Orienteering 33:31 [4] 5.6 km (5:59 / km) +198m 5:05 / km
27c
Orienteering 2:00:05 [3] 12.56 km (9:34 / km) +608m 7:42 / km
27c
Friday Mar 29, 2013 #
Trail Running 48:22 [3] 7.66 km (6:19 / km) +4m 6:18 / km
Wednesday Mar 27, 2013 #
Trail Running 1:17:19 [3] 15.13 km (5:07 / km) +120m 4:55 / km
Mixed Martial Arts 1:00:00 [3]
Tuesday Mar 26, 2013 #
Speed-terrain 55:00 [3] 9.6 km (5:44 / km)
Monday Mar 25, 2013 #
Mixed Martial Arts 1:05:00 [3]
Sunday Mar 24, 2013 #
Orienteering race 1:23:08 [4] 11.04 km (7:32 / km) +282m 6:41 / km
17c
Saturday Mar 23, 2013 #
Orienteering 20:57 [3] 2.83 km (7:24 / km) +52m 6:47 / km
16c
Orienteering warm up/down 15:00 [3]
0c
Orienteering 45:00 [3] 6.0 km (7:30 / km)
11c
Orienteering 20:00 [3] 2.0 km (10:00 / km)
8c
Orienteering 58:31 [3] 5.56 km (10:32 / km) +102m 9:39 / km
16c
Orienteering warm up/down 10:00 [3]
0c
Orienteering 21:45 [4] 3.67 km (5:55 / km) +71m 5:24 / km
18c
Friday Mar 22, 2013 #
Speed-terrain 1:00:00 [3] 10.0 km (6:00 / km)
Wednesday Mar 20, 2013 #
Orienteering 2:16:12 [3] 17.88 km (7:37 / km) +567m 6:35 / km
33c
Mixed Martial Arts 55:00 [3]
Mixed Martial Arts 1:00:00 [3]
Tuesday Mar 19, 2013 #
Trail Running 1:12:01 [3] 14.26 km (5:03 / km) +75m 4:55 / km
Monday Mar 18, 2013 #
Mixed Martial Arts 1:10:00 [3]
Sunday Mar 17, 2013 #
Orienteering race 44:23 5.92 km (7:30 / km) +194m 6:27 / km
ahr:145 max:145 18c
Orienteering 30:00 [3]
12c
Saturday Mar 16, 2013 #
Orienteering 1:05:02 [3] 8.61 km (7:33 / km) +366m 6:14 / km
18c
Orienteering 38:16 [4] 6.18 km (6:11 / km) +270m 5:05 / km
19c
Friday Mar 15, 2013 #
Speed-terrain 50:00 [3] 10.0 km (5:00 / km)
Wednesday Mar 13, 2013 #
Orienteering 34:36 [3] 5.62 km (6:10 / km) +39m 5:57 / km
11c
Orienteering 34:09 [3] 5.5 km (6:12 / km) +39m 6:00 / km
9c
Mixed Martial Arts 55:00 [3]
Tuesday Mar 12, 2013 #
Trail Running 1:46:14 [3] 19.78 km (5:22 / km) +121m 5:13 / km
Monday Mar 11, 2013 #
Trail Running 20:44 [3] 4.56 km (4:33 / km) +38m 4:22 / km
Mixed Martial Arts 55:00 [3]
Sunday Mar 10, 2013 #
Orienteering race 1:07:22 [3] 7.9 km (8:32 / km) +263m 7:19 / km
20c
Friday Mar 8, 2013 #
Trail Running 33:09 [3] 6.17 km (5:22 / km) +43m 5:12 / km
Wednesday Mar 6, 2013 #
Orienteering 29:32 [3] 5.18 km (5:42 / km) +190m 4:49 / km
16c
Orienteering 30:38 [3] 5.06 km (6:03 / km) +244m 4:53 / km
14c
Mixed Martial Arts 55:00 [3]
Mixed Martial Arts 1:00:00 [3]
Monday Mar 4, 2013 #
Orienteering 51:05 [3] 10.02 km (5:06 / km) +59m 4:57 / km
11c
Mixed Martial Arts 55:00 [3]
Sunday Mar 3, 2013 #
Orienteering 1:50:23 [3] 15.93 km (6:56 / km) +720m 5:39 / km
38c
Saturday Mar 2, 2013 #
Orienteering 1:25:00 [3] 3.1 km (27:25 / km)
16c
Orienteering 1:28:49 [3] 10.82 km (8:13 / km) +330m 7:07 / km
6c