Training Log Archive: ZacleipyrIn the 31 days ending Jan 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||
Thursday Jan 31, 2013 #
Mixed Martial Arts 55:00 [3]
Wednesday Jan 30, 2013 #
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
0c
Orienteering 1:43:58 [4] 14.32 km (7:16 / km) +628m 5:57 / km
34c
Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)
Mixed Martial Arts 55:00 [3]
Tuesday Jan 29, 2013 #
PT for SB 1:00:00 [2]
Orienteering warm up/down 10:00 [3]
0c
Orienteering (Urban O) 36:51 [4] 7.66 km (4:49 / km) +41m 4:41 / km
19c
Orienteering warm up/down 10:00 [3]
0c
Monday Jan 28, 2013 #
Mixed Martial Arts 55:00 [3]
Sunday Jan 27, 2013 #
Orienteering warm up/down 10:00 [2]
0c
Orienteering 41:25 [4] 6.0 km (6:54 / km) +147m 6:09 / km
22c
Orienteering warm up/down 10:00 [2]
0c
Friday Jan 25, 2013 #
PT for SB 1:00:00 [3]
Sunday Jan 20, 2013 #
Orienteering 1:21:12 [4] 10.91 km (7:27 / km) +228m 6:44 / km
17c
Orienteering 8:11 [4] 1.46 km (5:37 / km) +12m 5:23 / km
11c
Saturday Jan 19, 2013 #
Orienteering 1:42:02 [4] 11.51 km (8:52 / km) +164m 8:17 / km
18c
Wednesday Jan 16, 2013 #
Mixed Martial Arts 55:00 [3]
Tuesday Jan 15, 2013 #
PT for SB 1:00:00 [2]
Concrete Run 14:40 [3] 3.32 km (4:25 / km) +20m 4:17 / km
Mixed Martial Arts 55:00 [3]
Monday Jan 14, 2013 #
Mixed Martial Arts 55:00 [3]
Sunday Jan 13, 2013 #
Orienteering 1:30:25 [4] 13.63 km (6:38 / km) +393m 5:48 / km
23c
Saturday Jan 12, 2013 #
Orienteering 1:34:42 [4] 13.64 km (6:57 / km) +564m 5:45 / km
36c
Friday Jan 11, 2013 #
PT for SB 1:00:00 [3]
Thursday Jan 10, 2013 #
Mixed Martial Arts 55:00 [3]
Concrete Run 20:19 [4] 4.57 km (4:27 / km) +37m 4:17 / km
Tuesday Jan 8, 2013 #
PT for SB 1:00:00 [3]
Concrete Run 14:19 [3] 3.35 km (4:17 / km) +20m 4:09 / km
Mixed Martial Arts 1:35:00 [3]
Monday Jan 7, 2013 #
Mixed Martial Arts 55:00 [3]
Saturday Jan 5, 2013 #
Speed-terrain 55:00 [3] 8.0 km (6:53 / km)
Friday Jan 4, 2013 #
PT for SB 1:00:00 [3]
Swimming 45:00 [3]
Thursday Jan 3, 2013 #
Mixed Martial Arts 55:00 [3]
Concrete Run 15:12 [3] 3.35 km (4:32 / km) +20m 4:24 / km
Tuesday Jan 1, 2013 #
Orienteering 1:15:35 [4] 10.7 km (7:04 / km) +504m 5:43 / km
25c